The MPA blog series is written by members of the diverse and experienced community at MPA. The blog articles cover an array of mental health topics we care about. The MPA blog is intentional and informative, whether you are new to psychotherapy or already one of our valued patients. Nothing on this blog is written by AI, ever!
Move for Your Mind: Physical Activity in the New Year
It is well established that moderate physical exercise functions as an antidepressant and can be as effective as the medications that are commonly prescribed for depression. There are many options for movement, and as you consider starting again with a new intention, maybe it’s time for something new.
