The MPA blog series is written by members of the diverse and experienced community at MPA. The blog articles cover an array of mental health topics we care about. The MPA blog is intentional and informative, whether you are new to psychotherapy or already one of our valued patients. Nothing on this blog is written by AI, ever!
How a walking plan can improve mental health
Physical activity is an important factor in both physical and mental health. MPA’s Dr. Kelly Ruminski offers scientifically backed methods on starting a gentle walking plan.
